What does your sleep posture say about you?

What does your sleep posture say about you?

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Have you ever wondered why you sleep in a certain way and not in another? Although it seems a lie, the truth is that The posture we adopt when sleeping says a lot about our personality.

Types of sleeping postures and associated personalities

We will explain in this article what is the personality associated with a certain sleeping posture. Then, towards the end of the article, we will show you some additional information that surely interests you too.


This position is the rarest of all, and was only seen in 5% of the participants of the study. It is a posture consisting of being with the limbs stretched, occupying almost the entire bed (and face up).

The personality of those who sleep like this is that of a loyal person, who is willing to listen and collaborate with others, and that shows great empathy. However, they are not people who enjoy being the center of attention and they are also thoughtful and prudent.

Upside down

This type of posture is also quite uncommon.. As the name implies, it consists of sleeping on your stomach and with your head to the side (not to suffocate, of course). The people who adopted this position were 7% in the study.

The personality of these people is quite outgoing. They are adventurous people who open easily to new experiences. On the other hand, they are somewhat more restless and susceptible than others (that makes them not the best accepting criticism or stress situations).


The soldier's position consists in being stretched face up, totally firm. It is a position that was seen in 8% of those analyzed in the study, so it is not very frequent (although more than the previous ones).

It is a position that shows a quiet and quiet personality, although it also implies great self-demand and high aspirations in life. It is, in a sense, the position of the great workers.


The speaker consists of sleeping on your side, with your legs straight, and with your arms extended forward (as if you were explaining something to someone, hence the name). It is a position that occurs in 13% of the population (if we extrapolate the study data).

The personality of this type of people tends to be quite open and sociable, with a good degree of extroversion. However, on many occasions they are hesitant and they are not sure what choices to make in their life. In addition, a higher dose of cynicism was detected in these people than in others.


The posture of the trunk is the same as that of the speaker, but instead of having the arms extended forward, they remain attached to the body, sleeping with the whole body as if it were a trunk. 15% of the population sleeps in this position.

People who sleep in this way are quite sociable and enjoy spending time with other people. They usually need to spend time with more people to feel good and not go out. It was also seen that they show great confidence even before unknown people, and that, on occasion, they may sin of being more naive of the account.

Fetal position

Finally, there is the most popular posture of all, which is that of the fetal position. In this posture about 40% of people sleep, although it is more common in women (more than twice as many women as men sleep in this posture) and basically consists of sleeping in a fetus posture. That is, sideways and "collected" with the legs against the chest, to a greater or lesser extent.

The personality linked to this way of sleeping is that of a person who tries to be confident and hard, but in reality He is quite sensitive and with a friendly personality with everyone.

They may have a certain shyness towards unknown people, but it does not take long to disinhibit and express themselves openly.

The study and other data of interest

As you have seen throughout the different positions, we have referred to “this posture at bedtime was seen in 40% of study participants”And the like.

The study in question was carried out by Chris Idzikowsky, who is coordinator of Sleep Institute of the United Kingdom. This study aimed to see what is the relationship between sleep and personality, but has also found some other interesting data.

For example, it was found that the upside down posture allowed better digestion, but what the soldier or starfish positions made breathing it was more difficult, causing a greater number of snoring and a less effective rest.

Finally, another curious fact is that most people do not change their sleeping posture. That is, if you sleep one way, you sleep that way every night. Only 5% of the people who participated in the study changed positions throughout the days.

As you can see, Depending on how you sleep, you can know the type of personality you have. Of course, this is not always accurate, but it is a very good approximation. So ... Notice how you are according to how you sleep!

It may interest you: Personality enneagrams: another way to get to know each other